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Oats are a cereal with multiple properties
Containing phosphorus, calcium, zinc, magnesium, vitamins B, avenin, proteins, carbohydrates and fats in small quantities, it has a toning and balancing effect on the nervous system.
Strengthening and balancing the nervous system, oats is particularly recommended for students during exam time, people suffering from depression as well as lactating women and athletes.
Eliminating the bad cholesterol, oats also has therapeutic properties in hypertension. Oatmeal is a natural sedative and thus promotes sleep.
Pour 1litre of boiling water on 5 tbsp of herbs.
Cover and let sit 10 to 15 minutes before straining.
Drink 2 to 4 cups per day.
Ingredients: Organic green flowering oatstraw